Do you want to show off sexy legs? How can I slim my legs and thighs? This is one of the most frequent questions I read on social networks. And the truth is that I
always say the same thing: it is not possible to slim a specific part of the body or reduce localized fat.
Here are 4 exercise ideas that combine cardiovascular exercise and leg resistance that will help you to have slimmer and toned legs. You can do each of these exercises 3 times for 30 seconds. Are you ready?The squat is one of the basic exercises to strengthen and remove fat from the legs. It admits many variations: if we want it to be more intense and to accelerate the heart rate, we can add jumps upwards or forwards.
Straight lower back, buttocks back, arms shoulder-width apart and abdomen contracted. Start with the basic stride and increase intensity with each round.
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